“SET the STANDARD”

 

Before

After

“THE STANDARD” Weight Room reorganization BEFORE and AFTER. Leave it better than you found it.

WEIGHT ROOM RULES

SET THE STANDARD ( Separation is in the DETAILS)

 Failure to follow the rules results in doing reminders ( Reminder= 3 bur-pees). Each violation results in Reminder x the Cost.  A 45lb plate not put back will be Reminder x 45 = 135 bur-pees.   

Lesson: Little Mistakes add up fast! 

 

     YOU WANT A BAND, THEN YOU GOT TO COME EARN IT!  

///////Earn the Band!! Set The Standard\\\\\ IF YOU SEE ONE OF THESE BANDS AROUND THE SCHOOL…. THEN THEY HAVE BEEN EARNED.
GREY  “SET THE STANDARD” Means the Athlete is Sets the Standard in the weight room, hold the rules in the weight room accountable to themselves and their team, and they bring Enthusiasm everyday.
Black  “SWAT TEAM CHAMPS”   Means the Athlete was a member of  SWAT TEAM  ( SWARM WORKOUT ACCOUNTABILITY TEAM) that won the SWAT TEAM CHALLENGE a point system program that is participated in during Off-Season and In Season Phases.
White/Green “STARVING”  Means the Student athlete shows the effort status of STARVING every day in the WEIGHT ROOM and embodies the RELENTLESS EFFORT and UNSHAKABLE MIND Philosophy.
Maroon ” IRON HORNET” Means that Student Athlete was the top performing Athlete in the weight room in a given week or they finished in the top 6 of individual points at the completion of the SWAT TEAM CHALLENGE.
GIVE YOUR CHANCE TO EARN A BAND AND GET IN THE WEIGHT ROOM!!!  BE A CHAMPION!!!   JOIN THE HORNET TOUGH TRAIN TODAY!